Breath control in shower

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The technique can be performed in any breath enhancing position and no equipment is required. When used to clear secretions, it may also be effective when performed in the shower, where steam can assist with the humidification of the airways. Each component plays a key role in the clearance of secretions.

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A re you sitting comfortably?

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We previously published an article about Wim Hofholder of 20 Guinness World Records for withstanding extreme temperatures. Wim is currently working with a group of university researchers to prove that anyone can do the extraordinary things he does. At the end of the week, each participant will be injected with a bacterium than normally causes violent nausea, vomiting and fever for several days.

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